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The human body is a complex system. It responds to different stimuli in a different manner. Cortisol is a hormone (a.k.a the stress hormone) vital in our body. It helps us respond to stress, regulate blood sugar, control inflammation, and maintain blood pressure.
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When understood and nurtured, these three brains can serve as powerful allies in pursuing mental health and well-being. So, let's embark on this journey of self-discovery, leveraging the science behind our three brains to propel ourselves toward a more enlightened and fulfilling existence.
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In the intricate symphony of the human body, an intriguing trio takes center stage: the Head, the Heart, and the Gut. These three "brains" don't just dictate bodily functions; they play a pivotal role in shaping our mental health and overall well-being.
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Scientific evidence suggests that exposure to nature can have numerous benefits, including lower stress, improved attention, better mood, reduced risk of psychiatric disorders, and increased empathy and cooperation.
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Harnessing the power of facial expressions for improved mental health is a skill worth mastering. Whether you're feeling down or seeking to boost your overall well-being, here are some techniques to consider: